Matches are played in the critical zone

A match is considered to be in the “critical zone” for a player, if the player was on the pitch for at least 45 minutes, played a minimum of 45 minutes in the previous game, did not have at least 5 days of rest and recovery time between these two appearances.

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TRAVEL

Additional recovery should be given to professional footballers after long flights (over six hours) in order to maintain their health and optimum performance, especially for those exposed to jet-lag (disruption of body clock and daily rhythm) as a consequence of crossing three or more time zones

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Atl
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AT THE LIMIT

At The Limit makes a series of key recommendations to protect the health of players, and make sure they can perform at their peak.

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